Pre Workout combines caffeine, citrulline and beta-alanine with MCT, vitamin B12, BCAAs and creatine. 

Caffeine promotes concentration and alertness – the formula contains a standard dose of 80 mg, comparable to a cup of coffee. MCT acts as a fast, non-sugar-based source of energy, whilst vitamin B12 further supports energy metabolism.

Creatine (3g) enhances physical performance during successive sets of short, high-intensity exercises, whilst citrulline (5g) supports blood flow, ensuring an optimal supply of oxygen and nutrients to the muscle cells. 

In addition, the formula contains BCAAs to support muscle building and recovery, and beta-alanine (3g), which reduces muscle acidification during and after exercise.

Caffeine contributes to alertness and concentration. Vitamin B12 contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and to normal red blood cell formation.

Did you know?

BCAAs are essential amino acids – specifically L-isoleucine, L-leucine and L-valine – which your body cannot produce itself. They are important building blocks of protein, which help to maintain and build muscle mass. BCAAs are often taken after exercise, but they’re also beneficial before your workout to help minimise muscle breakdown during exercise. That’s why they’re included in this pre-workout formula.