unique formula Yoga is your ‘off switch’ and gives you a chance to finish your day peacefully. The unique formula contains melatonin, ashwagandha and GABA. Ashwagandha* helps in maintaining a relaxed feeling and maintaining good physical and mental health. In addition, it also plays a role in modulating the stress response and falling asleep. Additionally, the formula also contains magnesium and vitamins B3, B5 and B6, which help reduce fatigue and tiredness. *evaluation health claim Ashwagandha is ongoing. benefits for your skin Ashwagandha* helps maintain the health of the skin. ashwaganda is an adaptogen, but what exactly is it? Adaptogens are substances that can modulate processes in the body, such as sensitivity to external factors. For example, they can optimise the organism's resistance to stress. The Latin ‘adaptare’ means ‘to adapt’ and that is exactly what adaptogens support you in. In this case, to help your body adapt in situations of anxiety, stress or fatigue. perfect match Where Yoga is your off button to end the day well, Mood is your on button to start the day well. That's why Yoga and Mood are a perfect match.