5 forms of magnesium

The different magnesium forms offer a wide applicability. The taurine, glycine and glycerophosphate magnesium forms support brain functions such as memory and concentration, while the malate and citrate forms reduce fatigue and support muscle function.

Magnesium is essential for more than 300 enzymes and plays a role in the energy metabolism, the maintenance of healthy bones, the regulation of the electrolyte balance and in the reduction of fatigue. Magnesium is also crucial for muscle relaxation and is involved in protein synthesis, including collagen production, which supports skin firmness.

potassium

Magnesium also contains 300 mg of potassium per daily dose, which contributes to normal blood pressure and good muscle function. Potassium, like magnesium, is also crucial for muscle relaxation.