cooking with shakes: chia seed pudding

Chia seed pudding is delicious for breakfast. Plus, the little black specks give your day a cheerful start. You can endlessly vary this recipe: choose your favorite shake or go for a combination of different flavors.

grocery list for one person

• 1 serving of shake of your choice
• 200 ml water
• 4 tablespoons chia seeds

preparation

Prepare a RainPharma shake in your shaker and pour it into a bowl. Add the chia seeds and stir well to combine. Cover with plastic wrap or a lid and let it sit in the refrigerator overnight.

finishing touches

You can enjoy the pudding as is or finish it off with some fresh berries or the seeds from half a passion fruit.