the Smart Nutrition Project

Want to achieve a healthy weight? Support your fitness or muscle development? Improve your skin? Or boost your energy levels? You can do it all with the Smart Nutrition Project.

the Smart Nutrition Project

The Smart Nutrition Project is a smart and short program that boosts your health and supports your skin, energy levels, weight, and fitness. You can follow the program for as long as you want, but you'll notice results after just 1 to 2 weeks.

everything starts with a healthy lifestyle

A healthy lifestyle is central to the Smart Nutrition Project. You choose fresh, unprocessed, and varied foods, with plenty of vegetables and fruit. Additionally, you ensure you get enough daily exercise and good sleep.

Our orthomolecular supplements and pure protein shakes support you in providing your body with the right vitamins, minerals, and proteins throughout the program.

six golden rules

• Water. Drink daily 1.5 to 2 liters of water.

• Fiber. Eat enough fiber. You can find fiber in vegetables and fruits.

• Proteins. Consume enough protein daily, through meat, fish, or eggs, and also by drinking a shake twice a day.

• Healthy fats. Include unsaturated (healthy) fats in your diet. These can be found in fatty fish and avocados, as well as in plant-based oils like olive oil, flaxseed oil, and nut oil.

• Nutritional supplements. Supplement your diet with our orthomolecular nutritional supplements to optimally support your body.

• Exercise. Ensure you get an additional half hour of exercise or sports daily, on top of your regular activity.

the Smart Nutrition Box

In the Smart Nutrition box, you'll find everything you need to start the program: 4 x basic supplements (Daily Boost, Mighty Nine, Dry Energy, Dynamic Q10), 1 x pot of shake of your choice, 1 x shaker, and 1 x instruction manual.

follow the program independently or with guidance

Depending on your focus—skin, energy levels, weight, or fitness & muscle building—the Smart Nutrition Project can be customized and supplemented with other specific nutritional supplements. Would you like to follow a tailored program? Visit a RainPharma coach in your area. You can find a store using our store locator.

Prefer to follow the Smart Nutrition Project independently? That’s also possible! Everything you need to start the program can be found in the Smart Nutrition box.