the importance of stable blood sugar levels

Increasing scientific research shows that your blood sugar levels have a significant impact on the rest of your body, both in the short and long term. Therefore, it's best to keep your sugar levels as stable as possible. But why is that?

the carbohydrate metabolism

Your carbohydrate metabolism is the mechanism your body uses to extract energy from your food. Disaccharides and polysaccharides from food are broken down by your body into glucose, the main source of energy for your cells. An example of a disaccharide is sucrose (cane or beet sugar), which is commonly added to many processed foods today. Polysaccharides, on the other hand, can be found in pasta, bread, rice, and starchy vegetables. The breakdown of disaccharides and polysaccharides into glucose releases energy but can also lead to spikes in your blood sugar levels. This isn't inherently problematic, but when you regularly experience such spikes in your sugar levels—due to excessive carbohydrates in your diet—your blood sugar can become unregulated.

the importance of stable blood sugar levels

To feel good and healthy, it's important to keep your blood sugar levels stable. A stable sugar level leads to fewer energy dips and cravings for sweets in the short term, as well as better sleep and a stronger immune system. However, the most significant effects are long-term; by maintaining stable sugar levels, you can avoid numerous health risks, such as chronic inflammation, diabetes, skin conditions, and cardiovascular diseases.

tips

But what can you do to keep your blood sugar levels stable? Here are some tips:

• Limit your intake of carbohydrates and avoid processed and sugary foods.

• Opt for whole grain versions of products as much as possible (e.g., whole grain bread, pasta, quinoa) since they contain more fiber and essential nutrients.

• Include unsaturated fats in your diet 1 to 2 times a week, such as those found in fatty fish or avocados. Healthy fats help stabilize your blood sugar levels.

• Integrate enough protein into your diet. Proteins provide satiety without affecting your sugar levels.

• Drink enough water (about 2 liters per day). Water helps flush excess sugars from your body through urine, positively impacting your blood sugar levels.

• Ensure you get enough exercise. When you move, you burn carbohydrates and lower your blood sugar levels, especially after meals.

• Make sure to get sufficient sleep.

• Plant extracts, such as the patented Reducose®, can help reduce the breakdown of carbohydrates into glucose. This means that consuming Reducose® during a carbohydrate-rich meal can result in up to 40% less sugar entering your bloodstream.