{"product_id":"creatine","title":"Creatine","description":"\u003cp\u003eA pure, effective formula containing creatine monohydrate.\u003c\/p\u003e\u003cp\u003eCreatine supports your muscles’ energy supply during short, intense bursts of exercise. This allows you to train with greater intensity and\/or for longer, which contributes to muscle growth. In addition, creatine draws fluid into the muscle cells, making them appear fuller and larger.\u003c\/p\u003e\u003ch5\u003edid you know?\u003c\/h5\u003e\u003cp\u003eAs creatine draws water into your muscle cells, it’s best to drink plenty of fluids when taking it. It’s recommended that you drink at least 2 to 2.5 litres of water a day, with extra hydration if you’re exercising. This helps prevent muscle cramps and dehydration.\u003c\/p\u003e\u003cp\u003eCreatine can also cause a slight weight gain (1 to 2 kg). This is because there is more water in your muscles, not due to an increase in fat.\u003c\/p\u003e","brand":"RainPharma","offers":[{"title":"400 G","offer_id":53787336442197,"sku":"V-000960_UNIT","price":13.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/3407\/5221\/files\/Ella-Testmap_1_85290122-067d-408e-85c5-2740588f12cf.png?v=1777473623","url":"https:\/\/rainpharma.com\/en-nl\/products\/creatine","provider":"RainPharma","version":"1.0","type":"link"}