A pure, effective formula containing creatine monohydrate.

Creatine supports your muscles’ energy supply during short, intense bursts of exercise. This allows you to train with greater intensity and/or for longer, which contributes to muscle growth. In addition, creatine draws fluid into the muscle cells, making them appear fuller and larger.

did you know?

As creatine draws water into your muscle cells, it’s best to drink plenty of fluids when taking it. It’s recommended that you drink at least 2 to 2.5 litres of water a day, with extra hydration if you’re exercising. This helps prevent muscle cramps and dehydration.

Creatine can also cause a slight weight gain (1 to 2 kg). This is because there is more water in your muscles, not due to an increase in fat.