why strength training deserves a place in every healthy routine.

Strength training is about much more than building muscle and looking strong. Regularly challenging your muscles helps support a strong body and a healthy mind — both now and as you get older.

And the good news? You don’t have to be a top athlete to experience the benefits of strength training. Start at your own level, build up gradually and, most importantly, stay consistent. Even two strength training sessions a week can already make a positive difference.

the benefits of strength training at a glance.

building strength and muscle mass

Strength training helps make your muscles stronger and supports the development and maintenance of muscle mass.

better balance and stability

Stronger muscles help support your body and contribute to better stability, coordination and balance. All of which are important for preventing falls and supporting healthy ageing.

maintaining a healthy weight

Muscle tissue uses energy, even at rest. Maintaining or building muscle mass can therefore play a role in your energy expenditure and help support a healthy body weight.

supporting your bones

Your muscles aren’t the only ones that respond to resistance — your bones do too. Regular strength training can help maintain strong bones, which becomes increasingly important as you get older.

more stable blood sugar levels

Strength training can also improve insulin sensitivity and glucose regulation. In other words, it can help your body regulate blood sugar levels more effectively.

mental wellbeing

Exercise isn’t just good for your physical health. Regular physical activity, including strength training, is associated with better mental wellbeing, improved sleep quality and better stress management.

(peri)menopause

During and around menopause, hormonal changes can affect the body in several ways. The decline in oestrogen, for example, is associated with changes in bone density, muscle mass and body composition. That’s one of the reasons why strength training can be particularly valuable during this stage of life.

By deliberately challenging your muscles and bones, you can help maintain muscle strength, muscle mass and bone density — supporting your body through this changing phase of life.