why do we need protein?

why do we need protein?

building blocks

Proteins are the building blocks of almost everything in our body. We need them for the construction and maintenance of our cells, including our muscles and organs, and this includes our skin as well.

The building blocks of proteins are amino acids. They are divided into essential and non-essential amino acids. The non-essential amino acids can be produced by our body, but we rely on our diet for the essential amino acids. We obtain them through meat, fish, and dairy, as well as through legumes and grains.

The composition and amount of essential amino acids vary by protein source. To ensure that our body has all the necessary building blocks at all times, it is important to choose high-quality proteins and to spread their intake throughout the day. Shakes can be a convenient tool for this.

RainPharma shakes

Our shakes are available in various flavors, from chocolate and vanilla to fruit flavors. Since our shakes are protein-rich supplements, we prefer our neutral Golden Shake the most. However, we understand that sticking to a strict nutrition program is not always easy, and a delicious flavor can help you stay on track. Furthermore, a great taste doesn’t have to be unhealthy, as our shakes contain only a minimal amount of sweeteners.

something for everyone

RainPharma shakes are an easy and healthy way to support your daily protein intake. They can be used for a variety of purposes.

for athletes

Are you an avid athlete? Then RainPharma shakes can support your performance. Our shakes are rich in proteins that contribute to the growth and maintenance of your muscle mass.

for seniors

Are you over 55? Our protein needs increase as we age. RainPharma shakes are a convenient way to increase your protein intake. They help you maintain muscle mass and contribute to the preservation of strong bones.

for healthy, radiant skin

Do you want beautiful skin? Proteins consist of various amino acids that are the building blocks of our cells, including our skin. One RainPharma shake provides approximately 20 grams of protein. Therefore, our shakes can be part of a comprehensive program that contributes to healthy and radiant skin.

as a healthy snack

Do you find it difficult to resist sugary or fatty snacks? Try replacing your unhealthy snacks with a RainPharma shake.

as a quick breakfast

Do you struggle to find time for a healthy breakfast? A RainPharma shake can be an easy and quick alternative. However, we encourage you to take the time for a complete healthy breakfast. After all, shakes are not meal replacements.

for vegetarians and vegans

Do you choose a (primarily) plant-based diet? RainPharma shakes based on whey protein are suitable for vegetarians. Our shakes made with soy, pea, or rice protein are even vegan. By mixing them with nuts, seeds, fresh fruit, and a plant-based drink, you can create a healthy, balanced meal.

as a part of the RainPharma body and skin programmes

Our protein shakes also play a central role in our nutrition programs. RainPharma has developed two programs tailored to your needs and goals. Are you looking for an easy way to create new habits with the Smart Nutrition Project, or do you want to make a complete turnaround with the Balance Program?

RainPharma Drink More Water Shaker

With the RainPharma shaker, you can easily prepare your favorite shake. It’s super simple: fill the shaker with the indicated amount of water, add the right number of scoops of powder, shake well, and you’re done. You can enjoy your shakes straight from the shaker, but they taste even better in a nice glass. Thanks to the handy powder reservoir, you can also take them to the office or on the go. Measure your portion of powder in the reservoir and fill your cup with water. Mix the two when you're ready for your shake!