upgrade your workout routine.
Creatine and Post Workout: two simple steps that can take your workout routine to the next level. Creatine helps you train harder and supports muscle growth, while Post Workout helps your body recover after exercise, so you can keep moving and performing at your best.
creatine.
Anyone who exercises regularly has probably heard of creatine. It’s one of the most extensively researched supplements in the world, and for good reason.
Creatine supports your muscles’ energy supply during short, high-intensity efforts, such as strength training, sprinting or HIIT workouts. By helping you train more intensely, it contributes to the development of muscle mass.
But creatine isn’t just interesting for elite athletes or people who train heavily. Ongoing research suggests it may also have positive effects beyond the muscles, including benefits for healthy aging, memory and concentration.
Our formula contains creatine monohydrate: the purest, most researched and most effective form of creatine. One scoop provides 3,5 g of creatine monohydrate, equivalent to 3 g of creatine. Creatine should be taken daily, including on rest days. Simply dissolve the colourless, flavourless powder in water or add it to your shake for optimal absorption.
did you know?
Creatine draws water into your muscle cells, making your muscles appear slightly fuller and larger. As a result, you may notice a small increase in body weight - purely due to the extra water stored in your muscles.
That’s why it’s important to stay well hydrated when taking creatine. Aim for 2 to 2, 5 litres of water per day, and make sure to drink extra when exercising.
post workout.
A lot happens in your body after exercise: your muscles begin to recover, energy stores are replenished, and your body gets ready for the next challenge. Supporting that recovery process is essential and that’s exactly what Post Workout is designed to do.
The formula supports the growth and maintenance of muscle mass (protein isolates) and contributes to normal muscle function (magnesium). It also supports normal energy-yielding metabolism (vitamin C, magnesium and manganese), helping your energy levels recover after exercise.
In addition, the formula contributes to the normal formation of connective tissue — found in cartilage, tendons and joints — (manganese) and helps maintain normal bones (manganese).
Finally, vitamin C supports the normal functioning of the immune system during and after intense physical exercise, helps protect cells from oxidative stress, and contributes to normal collagen formation for healthy cartilage.
The gentle, refreshingly sweet orange flavour completes the experience.
two steps, one simple routine.
On training days, take Post Workout immediately after exercise.
Take Creatine every day, including on rest days.
